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Design your bodybuilding diet plan with this step-by-step nutrition guide. Create a bulking diet for weight gain or a cutting diet for fat loss.
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Believe it or not, I expected to train super hard, follow a proper bodybuilding diet, and look like Arnold Schwarzenegger in 3-4 months. I figured that since I was.
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Both have competed at high levels in powerlifting and bodybuilding, and Most of us eat pretty much the same way every day — similar foods,.
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