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Includes breakfast recipes, snacks ideas, lunches, and dinner recipes. This kind of plain diet can test even the most dedicated of weight lifters out there.

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Quick Bodybuilding Breakfast Recipe. by Mark McManus on January. To get the whole free book of meal plans, you need to be on the list. […].

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When you see the winner of a bodybuilding competition onstage, rest assured they tracked their calories, carbs, proteins, fats, and never missed meals.

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Protein shakes are great additions to your meal plan. They can even be 2 tbl spoon fat-free vanilla yogurt or Kefir 1 tbl spoon reduced fat.

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Strengthen up your diet the plant-based way! a bowl of oatmeal or steamed quinoa see breakfast recipe suggestions; a bowl of vegan chili.