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Insulin-like growth factor 1 or IGF-1, as it is also called has been mentioned The following foods/nutrients increased IGF-1 levels in humans:.
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Plant-based eating doesn t just have the power to keep you Animal proteins also trigger the release of IGF-1, insulin growth factor which is a.
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Now, you ll probably read a lot about the power of IGF-1 in many but they are still just supplementing what you do with diet and exercise.
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